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Before moving any of your belongings into your new home, its important to make sure that everything is as it should be.  You may have had a list of repairs you expected – or this may be the first time you've seen the house empty.  Take some time to go around with a notepad and check all of the sockets for obvious signs of wear and tear and look for damage that you might be otherwise liable for.
  
Ensure that any cupboards are empty, free of damp, mold or bad smells, and keep a close note of what where the electricity, water and gas stopcocks are.  While doing this, you'll also be getting a feel for where you can place any furniture, how to get it up any stairs or even just into the house.  Note down any damage or concerns you have to be discussed with whomever you're dealing with – its important to have these notes before moving anything in so that you can get the problems remedied as soon as possible.

If you're letting from a landlord, he'll give you a list of any fittings, fixtures and furniture he's leaving – its very common nowadays for landlords to leave 'white goods' – kitchen appliances, such as the fridge, freezer, washing machine and cooker.  If you're letting, your landlord should also give you contact details, emergency repair numbers and any paperwork pertaining to these emergency repairs that you may need.  You may also want to get bank details or arrange a good time to come and collect rent.  Any final paperwork can be signed now, and then you can start making your new place your own.

You should also ensure that the central heating and boiler are working correctly and collect any manuals for these from the previous occupant – these manuals will save you a lot of frustration in the long run.



Summary:
To be a good athlete you must have good training practices. Training practices are more than just what you do on the track; they involve how you live your day to day life.

Coaching - Seeking out someone with more experience then you is always a good idea. There is no sense re-inventing the wheel when someone has already tested several methods and can save you a lot of time leading to greater effiency in your training.


Keywords:
Good training practices


Article Body:
To be a good athlete you must have good training practices. Training practices are more than just what you do on the track; they involve how you live your day to day life.
Coaching - Seeking out someone with more experience then you is always a good idea. There is no sense re-inventing the wheel when someone has already tested several methods and can save you a lot of time leading to greater effiency in your training.

  • Be Open - A huge part to becoming an experienced athlete is to keep your mind open, both to new ideas and to feedback. Request feedback. Recognize that you don’t know everything and that you can learn a lot from those who are more experienced.
  • Take it slow - Set reasonable goals. If you’re a twice a week runner, don’t expect to make the upcoming Olympics. Reasonable goals will keep you mentally fit and motivated to keep training. If you try to take things too quickly chances are you will get burnt out both mentally and physically.
  • Injury Prevention - I don’t know of any great athlete that hasn’t suffered a injury at one point in their career, and knows how devastating it can be. An injury can put an end to a season or an entire career. Be smart in your running training to best avoid injuries. This can be accomplished by using the right equipment. Why take the risk of training in year old running shoes when it’s recommended to buy new ones every 6 months? Proper warm up and cool downs, can greatly decrease your risk of injury. Not warming up is like driving a car really hard without giving it a tune up. Your playing with fireworks. This can involve jogging to warm your muscles up, stretching and other mobility drills to make sure you are ready to begin your training session.
  • If you take these things into consideration I have no doubt that you will have success in what ever it is you are training for.

    Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.




    Summary:
    In the DSM, there are 10 distinct personality disorders.


    Keywords:



    Article Body:
    The DSM-IV-TR (2000) defines a personality disorder as:
    "An enduring pattern of inner experience and behavior that deviates markedly from the expectations the individuals culture (and is manifested in two or more of his or her areas of mental life:) cognition, affectivity, interpersonal functioning, or impulse control."

    Such a pattern is rigid, long-term (stable), and recurrent. It manifests itself in all areas of life (it is pervasive). It is not owing to substance-abuse or a medical condition (such as head trauma). It renders the subject dysfunctional "in social , occupational, or other important areas" and this impairment causes distress.

    In the DSM, there are 10 distinct personality disorders (Paranoid, Schizoid, Schizotypal, Antisocial, Borderline, Histrionic, Narcissistic, Avoidant, Dependent, Obsessive-compulsive) and one catchall category, Personality Disorders NOS (Not Otherwise Specified).

    Personality disorders with marked similarities are grouped into clusters.

    Cluster A (the Odd or Eccentric Cluster) includes the Paranoid, Schizoid, and Schizotypal Personality Disorders.

    Cluster B (the Dramatic, Emotional, or Erratic Cluster) is comprised of the Antisocial, Borderline, Histrionic, and Narcissistic Personality Disorders.


    Cluster C (the Anxious or Fearful Cluster) encompasses the Avoidant, Dependent, and Obsessive-compulsive Personality Disorders.

    The Clusters are not valid theoretical constructs and have never been verified or rigorously tested. They constitute merely a convenient shorthand and so provide little additional insight into their component personality disorders.

    We start our tour with Cluster B because the personality disorders it includes are ubiquitous. You are far more likely to have come across a Borderline or a Narcissist or a Psychopath than across a Schizotypal, for instance.

    First, an overview of Cluster B:

    Borderline Personality Disorder is marked by instability. The patient is a roller-coaster of emotions (this is called emotional lability). She (most Borderlines are women) fails to maintain stable relationships and dramatically attaches to, clings, and violently detaches from a seemingly inexhaustible stream of lovers, spouses, intimate partners, and friends. Self-image is volatile, one's sense of self-worth is fluctuating and precarious, affect is unpredictable and inappropriate, and impulse control is impaired (the patient's threshold of frustration is low).

    The Antisocial Personality Disorder involves contemptuous disregard for others. The psychopath ignores or actively violates other people's rights, choices, wishes, preferences, and emotions.

    The Narcissistic Personality Disorder is founded on a sense of fantastic grandiosity, brilliance, perfection, and power (omnipotence). The narcissist lacks empathy, is exploitative, and compulsively seeks narcissistic supply (attention, admiration, adulation, being feared, etc.) to buttress his False Self - a confabulated "person" aimed at inspiring awe and extracting compliance and subservience from others.

    Finally, the Histrionic Personality Disorder also revolves around attention-seeking but is usually confined to sexual conquests and displays of the histrionic's capacity to irresistibly seduce others.




    Summary:
    Want to learn more about bass fishing? Are you catching less bass because of using the wrong lure? You can finally learn how to do it the right way. There are many ebooks as well as web sites on the internet which can help you can information in bass fishing and how to be successful at it.

    The promise of this bass fishing ebooks is that it will surely aid you in getting better bass. Moreover, you just have to follow the tips, techniques and you will surely catch more and l...


    Keywords:
    Bass Fishing: Learning How to Catch Bigger and Better Bass


    Article Body:
    Want to learn more about bass fishing? Are you catching less bass because of using the wrong lure? You can finally learn how to do it the right way. There are many ebooks as well as web sites on the internet which can help you can information in bass fishing and how to be successful at it.

    The promise of this bass fishing ebooks is that it will surely aid you in getting better bass. Moreover, you just have to follow the tips, techniques and you will surely catch more and larger bass than you ever think of.

    There are bass secrets that are contained in many ebooks. Many are amazed to see the results on their very next bass fishing getaway. Some may be very disappointed spending the day bass fishing and never had a good catch.

    Maybe because you have used the wrong bait or if you had spent a little more time in a different location of the lake before the wind suddenly came. Well, if you have been thinking about those, these secret bass fishing guides and ebooks will easily solve your problem. How? With these, you will know the best baits to use in every case or situation. Moreover, you will be able to know where the best part of the lake for catching fish is.

    It is affected by so many factors like wind and weather at that particular time so it is really advised that one should know about it. The next time you try, you are close to being a bass professional.

    These guides will let you learn the various techniques and tips on how to catch a bigger bass. If you have never tried fishing before, then you will be an enthusiast once you have read information and ebooks about bass fishing.

    It is not that hard at all. Many people are often disbelievers and have a common notion of bass fishing, they say it is complicated. But this is not true. Once you have got an ebook or you have apt information on bass fishing, you will no longer have a hard time getting improved bass. So what are some of the few big bass fishing secrets?

    First and foremost, you must start off by thinking like a bass fish. It may sound crazy but it could help you in finding where the big one is. It is also advised that you find the right and appropriate tackle to use in any situation or case. You must have a lot of information on crank baits, spinner baits, plastic worms, buzz baits and many other types of it.

    This would be one of the things that you might be sure of. A good lure is one of the techniques you have to learn and be knowledgeable about. In addition, you must know what part of the lake or stream is best to bass fish on different weather conditions. It will be different on a rainy day or a windy day, early in the morning or late in the evening. Other factors also affect like on a crowded lake or a steady lake and many others. It is up to you to research further on it.

    Another thing is that you must know the most common bass fishing mistakes that almost every fisherman makes and executes. After knowing them and knowing the reason why will instill in your mind that these common practices end up in error so you must not practice it.

    Another grateful thing is that you must choose the right bass fishing rod. You must learn the techniques and secrets on how to choose and where to find the most appropriate bass fishing rods there are.

    Furthermore, you must know how to develop a successful bass fishing pattern. This will really help you in your fishing trip and having a larger bass. Some may go bass fishing at night so it is good that you learn professional night bass fishing techniques. Moreover, others may also be benefited by learning the professional winter bass fishing techniques for those who experience four seasons.

    These are only some of the many techniques and tips on how to improve your bass fishing strategy. If you do not have any strategy at all, you may really get disappointed from time to time. But, it is suggested that you first learn and read sufficient information and guides on bass fishing.




    The vitamin ginger root offers you a lot of benefits, including the ability to treat headaches and common colds. One of the most common uses of ginger root is the treat an upset stomach, something we all know and hate. Normally in the form of flat ginger ale and crackers, this vitamin could fix even the most upset of stomachs - and fast to boot.

    For the last few decades, ancient civilizations have used the vitamin in both cooking form and medicine form. Although the technology back then wasn’t close to what it is today, the ancient civilizations knew that ginger root would help prevent ailments ranging from motion sickness to athlete’s foot. With ginger root having anti-inflammatory properties, it can also make the pain of rheumatoid arthritis less intense. Women that drink ginger tea have said that it helps them eliminate menstrual cramps completely.

    What many people don’t know, is the fact that ginger root isn’t really classified as a root, but instead an underground stem. Even though it is a very useful vitamin and supplement, it is harvested year round just like the hawthorne berry. The harvests, which are obtained roughly five months or so after being planted, are used in the creation of products such as candied ginger and ginger syrup. Harvests that are obtained later can be sold as fresh ginger. The longer the ginger remains in the ground before being harvested, the spicier and hotter it gets.

    Keep in mind that not anyone can grow ginger. It takes a special type of soil, which means that it won’t grow anywhere. It is normally grown commercially, in large harvests. Ginger is always in high demand, as it serves a lot of useful purposes. From adding spice to food to healing certain ailments, ginger root is easily one of the best vitamins around.

    These days, you can buy ginger in the produce department of many grocery stores. Ginger serves many useful purposes, including baking. It can be used with cookies and breads, or used to spice up your jellies and jams. When you shop for ginger root, you should ensure that the gnarly fist like bulb is smooth, the surface hard to the touch, and the weight being somewhat heavy. If the bulb is hard and light in weight, it won’t be as good.

    When it comes to common ailments, ginger root can be great to have around. It can be used with hundreds of cooking recipes, you can use your creative imagination to make even more uses with it as well. Ginger is used in many fine dining restaurants as well, as it tastes great as a dressing on salads. Serving a lot of healthy purposes, ginger root is one of the best selling items on the market - and easily one of the best tasting supplements out there.

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